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As a breastfeeding mom, you often need to eat nutritious foods, such as prunes. Drinking prune juice and including prunes in your diet can give you enough energy and nourishment when you are nursing your little one. So, today we talk about prune juice and prune, how safe it is to consume the fruit while breastfeeding, and its health benefits. Scroll down to learn all about prunes while breastfeeding.
What Are Prunes?
Prunes are dried plums, popular as European Plum. You prepare prune juice from dried plums, and it offers you lots of nutrients and energy. Vitamins, minerals, fiber and other nutrients present in the prunes prevent the risk of development of health problems while breastfeeding and help you have an adequate nutritional intake (1).
Is It Safe To Eat Prunes Or Drink Prune Juice While Breastfeeding?
Yes, you can drink fresh prune juice and eat prunes while breastfeeding your infant. Drinking prune juice while nursing helps prevent and treat disorders like constipation. However, an excess of prunes or prune juice can harm your little one. Have a word with your doctor before you include prunes in your diet (2).
Health Benefits Of Drinking Prune Juice While Breastfeeding:
High nutritional content in prunes helps you stay fit and healthy while nursing your baby. Here, we list some prominent health benefits of drinking prune juice while breastfeeding.
1. A Cure For Constipation:
High fiber content in prunes helps prevent or treat the troubles resulting due to constipation during breastfeeding. Fresh juice of the nutritious fruit acts as a laxative and promotes smooth bowel movements. Drinking prune juice also prevents hemorrhoids, which develop due to constipation (3).
2. Regulates The Bladder Functions:
Constipation resulting due to lack of fiber affects the normal functioning of your urinary bladder and raises the frequency of urination. You can find it difficult to regulate an overactive bladder. Prunes prevent constipation and promote normal functioning of your bladder while breastfeeding (4).
3. Promotes Nerve Impulses:
Prunes are rich in mineral potassium. Potassium is a vital electrolyte that is essential for transmission of nerve impulses for carrying out various body functions. Drinking prune juice while breastfeeding will boost your nervous system health and promote several body functions (5).
4. Regulates Weight Gain:
You can manage your weight gain by consuming dried plums while breastfeeding. A good intake of prunes helps you feel full for a long time, suppresses your hunger pangs, and regulates your weight gain. Also, prunes contain very low amount of fats that prevent you from turning obese while you are nursing your dear little one (6).
5. Prevents Anemia:
Prune juice is an excellent source of iron. Adequate intake of prune juice helps you increase the amount of iron in your body which helps raise your hemoglobin count. Good hemoglobin count prevents the risk of effects of anemia, such as fatigue, shortness of breath, and irritability (7)
6. Minimize Plaque Build Up In Arteries:
You suffer from atherosclerosis, narrowing of arteries, due to plaque build up. As a result, you suffer from the shortage of blood and oxygen to your body tissues that can lead to heart failure, heart attack, or stroke. Drinking prune juice is highly effective in slowing down the development of atherosclerosis. Potassium in prunes helps regulate your blood pressure substantially and prevents the risk of heart problems while breastfeeding (8).
7. Promotes Muscle Health:
Several medical studies reveal that prunes are a rich source of minerals boron and potassium. Potassium promotes smooth muscle contractions, and boron helps in building strong muscles and bones while breastfeeding. Also, drinking prune juice helps treat osteoporosis substantially (9).
Did you drink prune juice or eat prunes while nursing your dear little one? How did you benefit from it? Share your unique experience about prunes and breastfeeding with other new moms. Leave a comment below.